Read how I explored what my body was remembering by recalling a basal cell discovery.

When we think of artists there's awe at their creations. Yet, if you engaged in creative practice how would your inner voice express itself?

There are commonalities to our life stories when we describe coming to a crossroad. Here's a simple way to ask your intuition for guidance.

How to practice paying attention to moments easily missed.

As a Inner Wisdom coach I find there are many concealed healers among us.

The importance of breath work before coaching sessions.

A poem about reaching into the ground of our being and stretching that energy outward.

Writing one poem can lead to another poem as deeper awareness emerges.

A short video of Lake Michigan to attune your rhythm with the musical sounds of the earth.

Practicing openness, a silent observation of nature, as a way to meet the unexpected.

Contemplative photography is a practice that expands inner vision.

Reclaiming who you truly are as the Wise Old Woman, the Dangerous Old Woman, the Crone.

I recognize we are experiencing stressful times. Here is a solution I offer for self care.

Meditation that focuses on images, body sensations, and energy to gain inner wisdom.

I refer to David Wagoner's poem Lost when talking about the importance of paying attention.

Poem to express the beauty of nature shapeshifting from winter to the onset of spring.

Hello everyone. I introduce myself on this short video.

Video moment of Aran Island sunrise.