Dreams visualize life force energy. All of us desire healing from whatever scary storm is brewing. We are not alone.

Working with nature is as old as the ancients and as new as the present moment. It is always teaching us, offering signs, reaching out.

Read how I explored what my body was remembering by recalling a basal cell discovery.

Celebrate the festival of Bealtaine on May 1st by taking a walk and listening to her music.

Welcoming an experience of liminality is a way to approach the light behind the hidden door while we carry on toward inner wisdom.

It takes practice to put rational thinking aside after our initial dream observations and queries. Resist interpreting too quickly.

How does your ever-present, sacred intelligence speak to you? Join me in my blog post about reimagining the Angels, Intuitions, and Energy

Notice the energy around you in the silence of a wintry morning. Practice gathering energy for the seasonal transition.

When we think of artists there's awe at their creations. Yet, if you engaged in creative practice how would your inner voice express itself?

What if all the old directions were gone – the ones that came right out of overthinking. What if we allowed new directions to emerge.

There are commonalities to our life stories when we describe coming to a crossroad. Here's a simple way to ask your intuition for guidance.

I noticed a fungus plant during my walk and it helped promote an insightful moment.

How to practice paying attention to moments easily missed.

As a Inner Wisdom coach I find there are many concealed healers among us.

I encourage you to look beyond the description of archetypes given to us and dig deep for your own insights.

The dreamscape is the same as the poetic realm. The dream is a sanctuary for imagery.

A photograph of dogwood tree helps us think about what is blossoming from within.

The importance of breath work before coaching sessions.

A poem about reaching into the ground of our being and stretching that energy outward.

Writing one poem can lead to another poem as deeper awareness emerges.